Healthy Veggie Scramble
 
 
Author:
Serves: 2
Ingredients
  • 1 TB coconut oil
  • 1 - 2 cups spinach (or chopped kale - I don't chop the spinach but you can)
  • ½ - 1 cup cooked quinoa, rice, or cauliflower 'rice'
  • ½ - 1 cup of each veggie of your choice (broccoli, chopped tomato, chopped bell pepper, chopped zucchini, cauliflower)
  • salt & pepper (sprinkle desired amount)
  • ½ tsp garlic powder
  • ¼ tsp onion powder, 1 tsp minced onion, or 1 or 2 TB chopped fresh (optional)
  • 1 - 2 eggs
  • Other options: mushrooms, butternut squash, sweet potatoes, bacon, sausage
Directions
  1. Heat the coconut oil in a sauté pan on medium heat.
  2. Add any veggies you want, the spinach, and if you are using cauliflower 'rice'. Saute for 5 - 10 minutes.
  3. Stir in the quinoa/rice and seasonings.
  4. Push everything to the side of the pan, crack the egg(s) in the middle and scramble.
  5. Then mix everything in with the egg(s). Serve immediately.
Recipe by OFM at http://organicfibromommies.net/2015/04/healthy-veggie-scramble/