Healthy Veggie Scramble
Author: Tara Canlett
Serves: 2
- 1 TB coconut oil
- 1 - 2 cups spinach (or chopped kale - I don't chop the spinach but you can)
- ½ - 1 cup cooked quinoa, rice, or cauliflower 'rice'
- ½ - 1 cup of each veggie of your choice (broccoli, chopped tomato, chopped bell pepper, chopped zucchini, cauliflower)
- salt & pepper (sprinkle desired amount)
- ½ tsp garlic powder
- ¼ tsp onion powder, 1 tsp minced onion, or 1 or 2 TB chopped fresh (optional)
- 1 - 2 eggs
- Other options: mushrooms, butternut squash, sweet potatoes, bacon, sausage
- Heat the coconut oil in a sauté pan on medium heat.
- Add any veggies you want, the spinach, and if you are using cauliflower 'rice'. Saute for 5 - 10 minutes.
- Stir in the quinoa/rice and seasonings.
- Push everything to the side of the pan, crack the egg(s) in the middle and scramble.
- Then mix everything in with the egg(s). Serve immediately.
Recipe by OFM at http://organicfibromommies.net/2015/04/healthy-veggie-scramble/
3.5.3208