Book Review: The Food Babe Way

Book ReviewI love Food Babe (Vani Hari). I love that she is right to the point about everything and isn’t afraid to say it how it is. She doesn’t just support organic foods and choose not to purchase the bad foods. She fights to have those companies change their ways. Sure, we could all just look the other way and not care because we aren’t the ones eating that food. But there are people out there that are eating it. And we are still eating it on occasion during our ‘cheat’ times. There’s no reason we shouldn’t fight to get them to change. The production of that food and everything around it affects us in one way or another.

Of course, there are people out there that don’t like that Food Babe is fighting so hard. And they are getting very defensive and protective over everything she is putting out there. This is causing threats towards her, and some very nasty comments. I guess people just can’t handle the truth! If it wasn’t for Food Babe, I would just trust anything that says natural, or organic. It’s because of Vani that I am reading labels on everything now. I am always open to more information about our food system. And I take everything with a grain of salt. I like to do my own research and figure things out for myself instead of just believing everything I hear. I’m pretty good at filtering out things I don’t agree with and keeping what I think is right. There are those things that we come across and aren’t sure about. They stay out there in the grey area somewhere and eventually they might make sense. And sometimes we think we understand something and it goes back to that grey area. That’s okay. Our food system is far more complex than I would have ever thought.

When I saw Vani’s book and the chance to review it, I jumped at the offer. I wanted to read it right away and get the information out to you all. Well let me tell you, I did not want to put the book down. But I had to of course. Life with kids is too busy to sit and read all day. 😉 I thought that I would already know most of what is in the book. The information about our food system, the investigations that Food Babe did, and her story. Well I was wrong. There is so much information included, I definitely learned a lot! She doesn’t just tell us that something is bad for us and we shouldn’t eat it. She has done the research to back it up. And provides all the information, data, resources, etc. When it goes into Vani’s story from when she was growing up and how she ate, I could totally relate. I too was addicted to candy and junk food and can tell you about a time I ate Sour Patch Kids for breakfast! I was so addicted to refined sugar and just didn’t think about it or take the time to care. I could really relate to a lot of what she was saying. My health problems didn’t come on quite as drastically as hers did but I felt like they were severe at the time.


In The Food Babe Way, you’ll learn how to:

  • Develop 21 simple, lasting habits that will get you off chemical-laced food for good;
  • Avoid the top 15 ingredients that wreak havoc on your weight, beauty, and health;
  • Spot manipulative marketing and manufacturing techniques the food industry uses to get you to eat processed foods or hide questionable ingredients;
  • Replace the foods that make you fat, look older, and sap your energy with healthful, delicious substitutes;
  • Prepare dozens of additive-free meals with easy and delicious recipes.


Vani Hari Grocery Store - Credit Kwaku Alston


Reading about the investigations Food Babe accomplished and the changes the food companies made afterwards got me all-fired-up. We all really can make a difference! And we should be fighting for our health and the health of others. We all live in this world together and it all affects us in one way or another. Vani has encouraged me to use my voice. Investigate, research, speak-up. I hope that my family/friends don’t consider it as an insult towards them or think that I’m crazy when I explain to them what is in the food they are eating. I just care about them and want them to be healthy and live a longer life. So, sometimes I do decide to speak-up and other times I stay out of things. I decided to speak-up when KFC posted on Twitter that their nuggets in the popcorn chicken are made from the world’s best chicken. Really?!? I had to say something. And my reply got some attention! My reply was: “@KFC The world’s best chicken?? So your chicken is not from factory-farmed chickens? Your chickens are outside roaming around? No.” I wanted to say more but you are limited on the number of characters on Twitter. My reply was ‘favorited’ and retweeted right away and I had some nice replies too, supporting what I said. You just never know I guess! Companies like that should not be able to get away with saying that kind of stuff. They are lying. How can they say it is the world’s best chicken??? Come on…. That post got 432 views. I hardly ever have any action on Twitter. That got me pumped up and excited to keep fighting. 🙂 And no, KFC did not reply…

So, back to the book. I love that Vani goes into details about all the different diets. What they are, why she thinks they are flawed, and what chemicals you might be exposed to on those diets. I think this information will be very helpful to so many people that think they are on a good diet. I got so excited reading about Food Babe’s 21 day health plan! I wanted to start it right away. When I started Day 1, the lemon & cayenne pepper drink in the morning instead of my usual coffee, I was grumpy but felt like I really needed to do this. Sure, I love coffee. But I know it’s not doing my body any good right now. I’m not saying coffee isn’t good for you. And one day, maybe I will add it back in. Right now I just need to cleanse my body of all the toxins and get well. I’m sick of being sick I need to heal my gut. I realized I am already doing a lot of the 21 days of habits listed in the book but there was still a plethora of information included and I learned a lot. And reading about the other habits that I haven’t been doing has motivated me to make changes. Some I had thought about before but haven’t done anything to make the change yet. Food Babe has encouraged me to take that next step. I’m not sure if I will do everything listed but I will try. The only thing I would add to the list is to clean out all the toxins in your home. From cleaners, to soaps, to candles and air-fresheners, and anything else you are breathing or are exposed to. Everything that you breath and that touches your skin can seep into your body.


Love this. Straight out of the book:



After the 21 day health plan is the 21 day eating plan, followed by recipes that coincide. This includes information about the ingredients in the plan to help guide you, like what kind of flour and oil to choose, and much more. And some of those recipes sound really good! Much better than I expected. I already made a smaller version of the Ginger Berry Smoothie, a slightly different version of the Quinoa Veggie Scramble (just cauliflower ‘rice’ instead of quinoa because I had some I needed to use up), and the Creamy Kale and Artichoke Dip. All three were very good!

I’m excited to try the following recipes:

  • Breakfast Burritos w/sweet potatoes,
  • Cinnamon Raisin French Toast Crunch,
  • Spicy Tomato Kale Soup,
  • Open-Faced Crunchy Veggie Sandwich,
  • White Bean Chili,
  • Black Bean and Sweet Potato Soup,
  • Organic Homemade Frappuccino,
  • Sweet Potato Fries,
  • Almond Chocolate Freezer Fudge,
  • And much more!


Food Babe Way_Quote_Bernstein


There’s even more information included in the back of the book. How to start a petition, tons of resources, a rundown of how much certain corporations spent during the past 12 months to make sure GMOs aren’t labeled, followed by a bibliography. I highly recommend this book and think that everyone should read it! I did think that some of the promises to lose weight and become healthy were a little much, but I do believe if you stay on a healthy path you will get there. And The Food Babe Way will definitely guide you. Overall I think it was a great book and would be worth purchasing. I think I will be going back through this book many times, and it’s always great having more recipes on hand! 🙂


Video Book Trailer: The Food Babe Way Video Book Trailer.

You can purchase the book here:

Or here:


**GET RID OF ALL THE CHEMICALS! START TODAY, THE FOOD BABE WAY!** Vani Hari Throwing Doritos - Credit Kwaku Alston


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